WOD – Monday 24 March 2014

14.4 Will be on offer.

Normal WOD:

20 minutes:
2 Rounds:
2 minutes max calories Row
2 minutes max Wall Ball
2 minutes max Kettlebell Swings
2 minutes max Double Unders
2 minutes max Situps

THIRTY YEARS OF FOOTLOOSE..Where did the time go?