WOD – Wednesday 26 February 2014
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings
1-2-3-4-5-6-7-8-9-10 Burpees
* Run 100m
Rounds will look like:
10 Kettlebell Swings
1 Burpee
Run 100m
9 Kettlebell Swings
2 Burpees
Run 100m
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings
1-2-3-4-5-6-7-8-9-10 Burpees
* Run 100m
Rounds will look like:
10 Kettlebell Swings
1 Burpee
Run 100m
9 Kettlebell Swings
2 Burpees
Run 100m