WOD – Tuesday 4 February 2014

20 minute AMRAP

15-12-9-6-3
Chest to bar pull-up
Clean and Jerk 60/40
Push-up

* If you finish the sequence within the 20 minutes, finish with sets of 3 until time.
* Bars will be racked up at 20/30/40/50kg.
* Choose a weight that is about 60% of your 1RM.