WOD – Tuesday 18 February 2014 13.2 5 Should-To-Overhead 10 Deadlift 15 Box Jumps Men use: 52.5kg, 24″ box. Women use: 35kg, 20″ box. WOD - Saturday 31 May 2014WOD - Monday 30 November 2015WOD - Friday 10 June 2016