WOD – Tuesday 18 February 2014 13.2 5 Should-To-Overhead 10 Deadlift 15 Box Jumps Men use: 52.5kg, 24″ box. Women use: 35kg, 20″ box. WOD - Thursday 5 January 2011WOD - Monday 3 August 2015WOD - Monday 30 December 2013