WOD – Saturday 22 February 2014
Team 10k Row or Run:
* Teams of 3
* One athlete works at a time. Switch every 250m.
* Athletes must complete 7 burpee box jumps (24/20″)
before returning to the rower.
Team 10k Row or Run:
* Teams of 3
* One athlete works at a time. Switch every 250m.
* Athletes must complete 7 burpee box jumps (24/20″)
before returning to the rower.