WOD – Saturday 1 March 2014

********IMPORTANT – due the Open there will be NO CrossFit Kids today. It will be back on Tuesday as normal at 3:30pm.

6:30am
7:30am
4:00pm

14.1

10 minute AMRAP

30 Double Unders
15 Power Snatches (35/25 kg)

*Open competitors will be placed into heats with a counter.
*If you are registered for the Open and unable to do the WOD today please let Gillie know via text which session you intend to do it at. Scores MUST be submitted by 10:00am Tuesday 4th March.
*Everyone will be doing this WOD today, scaling options will be available if required for those not competing in the Open.