WOD – Monday 24 February 2014
In 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Kettlebell Swing 24/16
5 minutes of Pull-ups
In 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Kettlebell Swing 24/16
5 minutes of Pull-ups