WOD – Friday 28 February 2014

Find 1RM Front Squat

Dessert:

8 minute AMRAP
30 Double Unders
10 Pushups

14.1 has been released at 11:00am
10 min AMRAP
30 Double Unders
15 Power Snatch (35/25kg)

14.1 will be on offer for registered competitors to complete in heats from the 1:30pm session onwards. Let us know when you arrive and you will be allocated to a heat with a counter.