WOD – Thursday 13 February 2014
Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10kg to 10′, 6kg to 9′)
90 Double-unders
30 Muscle-ups
Like this…
Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10kg to 10′, 6kg to 9′)
90 Double-unders
30 Muscle-ups
Like this…