WOD – Wednesday 29 January 2014
“Macho Man”
Death by EMOM:
3 Power Cleans
3 Front Squats
3 Jerks (Push or Split)
* Use 85% of your 1RM Clean and Jerk.
* Keep going EMOM until you get caught.
“Macho Man”
Death by EMOM:
3 Power Cleans
3 Front Squats
3 Jerks (Push or Split)
* Use 85% of your 1RM Clean and Jerk.
* Keep going EMOM until you get caught.