WOD – Tuesday 14 January 2014
“Grace”
30 Clean & Jerk
* Choose a weight about 80% of your 1RM.
* You will perform 1 rep every 30 seconds on the clock.
* Perform two movements: squat clean, and jerk.
* Bring your skipping ropes also.
“Grace”
30 Clean & Jerk
* Choose a weight about 80% of your 1RM.
* You will perform 1 rep every 30 seconds on the clock.
* Perform two movements: squat clean, and jerk.
* Bring your skipping ropes also.