WOD – Sunday 19 January 2014

IMPORTANT CHANGE: 6PM this evening – it’ll be too hot at 4PM.

25 minute AMRAP: (working in pairs)
50 Wall Ball
50 Box Jumps or Step Ups
50 Pullups
50 Kettlebell Swings
50 Ring Dips

* Choose heavier and harder
* Swap every 5 reps