WOD – Saturday 4 January 2013

THERE IS NO 4PM – IT WILL BE AT 6PM WHEN IT HAS HOPEFULLY COOLED DOWN A BIT.

Everyone should’ve received a skipping rope for Christmas or arranged to be given one – please bring it.

15 minutes:
“Death by Double Unders”

10 Kettlebell Swings
5 Double Unders
10 Kettlebell Swings
10 Double Unders
10 Kettlebell Swings
15 Double Unders etc