WOD – Thursday 26 December 2013

4PM

“Murphy”
Run 1600m
100 Pullups
200 Pushups
300 Situps
Run 1600m

* May be done as 20 rounds of 5 pull-ups, 10 pushups, 15 squats
* Runs may be rowed.
* Scaling options available
* Depending on how much you ate yesterday, you can upscale to 100 KB Swings, 200 Wall Ball, 300 Box Jumps.