WOD – Thursday 12 December 2013
“Fight Gone Bad”
Wall Ball 10/6/4
Sumo Deadlift High Pull 32/24/12
Box Jumps 24/20/16
Push Press 35/25/15
Rowing Calories
* 1 minute each station
* 3 rounds
* 1 minute rest between each round
“Fight Gone Bad”
Wall Ball 10/6/4
Sumo Deadlift High Pull 32/24/12
Box Jumps 24/20/16
Push Press 35/25/15
Rowing Calories
* 1 minute each station
* 3 rounds
* 1 minute rest between each round