WOD – Sunday 29 December 2013

4PM & 5PM

PLEASE bring plenty of water and a towel. It’s still going to be 40 degrees this afternoon.

20 minute AMRAP working in pairs:
400m run – take your dumbbell with you swapping at every telephone pole
1 left and right pushup each
1 left and right Squat Clean Thruster each
1 left and right one arm snatch each