WOD – Sunday 15 December 2013
4PM
24 min AMRAP
20 Dumbbell Thrusters
20 Burpee Deadlift
* Every 3 minutes you have to stop and run 200m.
* Including at the start and end.
4PM
24 min AMRAP
20 Dumbbell Thrusters
20 Burpee Deadlift
* Every 3 minutes you have to stop and run 200m.
* Including at the start and end.