WOD – Saturday 7 December 2013
20 min AMRAP
10-8-6-4-2 One-arm Dumbbell Snatch
30 double unders or Run 200m
* Once you’ve finished the 2’s and 30DU or Run 200m start again at the 10’s.
20 min AMRAP
10-8-6-4-2 One-arm Dumbbell Snatch
30 double unders or Run 200m
* Once you’ve finished the 2’s and 30DU or Run 200m start again at the 10’s.