WOD – Saturday 28 December 2013

Resume skating in the general direction……….

ALSO – I WILL HAVE A TRUCK AT THE BOX AT 8:30AM TO COMPLETELY GUT THE REAR SECTION. ANY HELP TO LOAD, AND THEN UNLOAD WILL BE GREATLY APPRECIATED. PLEASE BRING A CARTRIDGE GUN (LIKE FOR LIQUID NAILS) IF YOU HAVE ONE PLEASE.

Working in fours:
25 minute AMRAP
1. Run 150m with a sandbag
2. Deadballs
3. Pullups
4. Rest station