WOD – Monday 30 December 2013
10 minutes
Overhead Lunge Walk
* If you bring plate down from overhead position, first penalty is 15 pushups. Second penalty is 20 pushups.
Rest 2 minutes
10 minutes
AMRAP Ring Dips and Strict Pullups
10 minutes
Overhead Lunge Walk
* If you bring plate down from overhead position, first penalty is 15 pushups. Second penalty is 20 pushups.
Rest 2 minutes
10 minutes
AMRAP Ring Dips and Strict Pullups