WOD – Monday 23 December 2013
20 min AMRAP
10 Dumbbell Deadlift Box Steps (5 each leg)
10 Ring Pushups
10 Wall Ball
* Going heavy today. Again.
20 min AMRAP
10 Dumbbell Deadlift Box Steps (5 each leg)
10 Ring Pushups
10 Wall Ball
* Going heavy today. Again.