WOD – Friday 27 December 2013
CHANGED TIMES FOR TODAY: 7AM – 8AM – 9AM and 4PM – 5PM – 6PM.
Barbell Complex – 5 sets at a heavy weight within 5kg spread.
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push Press
1 Split Jerk
CHANGED TIMES FOR TODAY: 7AM – 8AM – 9AM and 4PM – 5PM – 6PM.
Barbell Complex – 5 sets at a heavy weight within 5kg spread.
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push Press
1 Split Jerk