WOD – Wednesday 11 December 2013

Run 400m
50 pull-ups
50 push-ups
Run 400m
50 sit-ups
50 squats
Run 400m

* Sets of 50 may be done in any order.
* Add sandbag for run
* Push-ups on dumb-bells
* Goblet squats with kettlebell or 50 pistols
* GHD sit-ups