WOD – Wednesday 27 November 2013
“Nancy”
5 rounds:
Run 400m
15 Overhead Squats 42.5/30
* Yes I know some of you did this instead of heavy 5×5 OHS the other day – too bad.
“Nancy”
5 rounds:
Run 400m
15 Overhead Squats 42.5/30
* Yes I know some of you did this instead of heavy 5×5 OHS the other day – too bad.