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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

WOD – Wednesday 20 November 2013

“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings
12 Pull-ups

MONDAY
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