WOD – Tuesday 5 November 2013
20 RM Front Squat
* Add a little bit to last time
* One attempt minimum – three attempts maximum
15 min AMRAP
Run 100m
Maximum Ring Dips
* As soon as you break your set of ring dips, go for a run.
20 RM Front Squat
* Add a little bit to last time
* One attempt minimum – three attempts maximum
15 min AMRAP
Run 100m
Maximum Ring Dips
* As soon as you break your set of ring dips, go for a run.