WOD – Thursday 7 November 2013
EMOM 32 minutes:
1. 8-10 calories on rower or airdyne
2. 5 strict pullups
3. 5 pistols each leg or 10 goblet squats 16/24
4. 10 deficit pushups
* Stay on one station for four minutes
* Twice through
EMOM 32 minutes:
1. 8-10 calories on rower or airdyne
2. 5 strict pullups
3. 5 pistols each leg or 10 goblet squats 16/24
4. 10 deficit pushups
* Stay on one station for four minutes
* Twice through