WOD – Saturday 16 November 2013

5 EMOM
14/10/8 Wall Ball

5 EMOM
40/30/20 Double Unders

5 EMOM
14/10/8 One-arm Dumbbell Snatches (not alternating)

5 EMOM
14/10/8 Medicine Ball Cleans

* Advanced do 14
* Intermediate do 10
* Beginner do 8
* 1 min rest in between each station