WOD – Monday 4 November 2013

30 minutes to complete:
1. Find 3RM Push Press
2. 30 Box Jumps
3. 30 Toes To Bar
4. 30 Ring Pushups
5. 30 Handstand Pushups
6. 30 Strict Pullups

* May be done out of order
* May be broken into sets
* Take your time – do it properly