WOD – Monday 25 November 2013

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders

* Each set must be unbroken before continuing on.
* 30 minute cutoff.
* If you have ‘calf-issues’ – still turn up for Death-By-Rowing.