WOD – Friday 22 November 2013
30 min AMRAP
1 Wall Walk
1 Pistol each leg
1 Strict Pullup (on bar or rings)
1 Strict Ring Dip
1 Wall Walk
2 Pistols each leg
2 Strict Pullups (on bar or rings)
2 Strict Ring Dips
Etc…
30 min AMRAP
1 Wall Walk
1 Pistol each leg
1 Strict Pullup (on bar or rings)
1 Strict Ring Dip
1 Wall Walk
2 Pistols each leg
2 Strict Pullups (on bar or rings)
2 Strict Ring Dips
Etc…