WOD – Monday 11 November 2013

“Remembrance Day”
1 minute silence
Run 800m
11 Pullups chest to bar
11 Pushups each side on ball
11 Box Jumps
11 Wall Ball
11 Kettlebell Swings
11 Ring Dips
11 50m Shuttle Runs
11 Burpees
11 Pistols each leg
11 Sumo Deadlift High Pull
11 Medicine Ball Cleans
Run 800m