WOD – Thursday 31 October 2013

1RM Back Squat – 15 minutes
* 5 attempts only
* You should have a good idea of where to start after Tuesdays session

Dessert:
100 Burpees
* Work in pairs – person A does 4 TTB on zero minutes, person B does 4 TTB on 30 seconds.
* 15 minute cutoff.