WOD – Sunday 6 October 2013
4PM & 5PM
25 minute AMRAP
10 Pullups
20 Pushups
30 Squats (or 15 pistols each leg)
* At beginning or during WOD complete 1km row.
* Bring a towel for your pushup-sweat-pools please.
4PM & 5PM
25 minute AMRAP
10 Pullups
20 Pushups
30 Squats (or 15 pistols each leg)
* At beginning or during WOD complete 1km row.
* Bring a towel for your pushup-sweat-pools please.