WOD – Sunday 27 October 2013
4PM & 4:45PM
20 min AMRAP
10 Dumbbell Deadlift Box Steps (5 each leg)
10 Ring Pushups
10 Wall Ball
* Going heavy today.
4PM & 4:45PM
20 min AMRAP
10 Dumbbell Deadlift Box Steps (5 each leg)
10 Ring Pushups
10 Wall Ball
* Going heavy today.