WOD – Sunday 13 October 2013 4PM Run 400m 50 pull-ups 50 push-ups Run 400m 50 sit-ups 50 squats Run 400m * Sets of 50 may be done in any order. * Add sandbag for run * Push-ups on dumb-bells * Goblet squats with kettlebell or 50 pistols * GHD sit-ups SATURDAYSATURDAYWEDNESDAY