WOD – Saturday 5 October 2013
LONG WEEKEND SCHEDULE:
Saturday: 7am, 7:45am, 8:30am kids, 4pm.
Sunday: 4pm, 5pm.
Monday: 11am, 4pm, 5pm.
25 min AMRAP
20 Wall Ball
30 KB Swings
40 Double Unders
* At some point during this WOD you have to row 1km.
LONG WEEKEND SCHEDULE:
Saturday: 7am, 7:45am, 8:30am kids, 4pm.
Sunday: 4pm, 5pm.
Monday: 11am, 4pm, 5pm.
25 min AMRAP
20 Wall Ball
30 KB Swings
40 Double Unders
* At some point during this WOD you have to row 1km.