WOD – Saturday 26 October 2013
7AM, 7:45AM, 8:30AM Kids, 4PM.
20 min AMRAP
5 Handstand Pushups
5 Deadball Overs
5 Pullups
5 Deadball Overs
5 Ring Dips
5 Deadball Overs
7AM, 7:45AM, 8:30AM Kids, 4PM.
20 min AMRAP
5 Handstand Pushups
5 Deadball Overs
5 Pullups
5 Deadball Overs
5 Ring Dips
5 Deadball Overs