WOD – Monday 7 October 2013

11AM – 4PM – 5PM

20 min AMRAP

10-8-6-4-2
One arm DB Snatch (each arm)
30 Double Unders

* The entire workout is an AMRAP.
* ie if you finish the 2’s and the last set of 50 DU, go back to the start with 10 DB Snatches.