WOD – Monday 28 October 2013
30 min AMRAP
Buy in: Run/Row 1000m
Then with remaining time:
5 Pullups
5 Squat Clean Thrusters with Dumbbells
Run 200m
30 min AMRAP
Buy in: Run/Row 1000m
Then with remaining time:
5 Pullups
5 Squat Clean Thrusters with Dumbbells
Run 200m