WOD – Monday 14 October 2013

Back Squat – find 1RM for today.

Dessert:

Back down the ladder:
1 x 1RM
2 x 1RM – 2.5kg
3 x 1RM – 5kg
4 x 1RM – 7.5kg
5 x 1RM – 10kg
6 x 1RM – 12.5kg
7 x 1RM – 15kg
8 x 1RM – 17.5kg
9 x 1RM – 20kg
10 x 1RM – 22.5kg