WOD – Friday 4 October 2013
20 mins AMRAP
Working in pairs:
Person A – Wall Walk Hold
Person B – 1 Box Jump Over – 1 Pullup (+1) – 1 Box Jump Over
20 mins AMRAP
Working in pairs:
Person A – Wall Walk Hold
Person B – 1 Box Jump Over – 1 Pullup (+1) – 1 Box Jump Over