WOD – Tuesday 3 September 2013 Back Squat – find 5RM Dessert: 12 min AMRAP 8 Strict Pullups 8 GHD 8 Strict Pullups 8 Burpees WOD - Friday 16 December 2011WOD - Monday 16 May 2011WOD - Wednesday 25 May 2016