WOD – Tuesday 3 September 2013 Back Squat – find 5RM Dessert: 12 min AMRAP 8 Strict Pullups 8 GHD 8 Strict Pullups 8 Burpees WOD - Sunday 3 April 2011WOD - Monday 13 December 2010WOD - Friday 24 October 2014