WOD – Tuesday 3 September 2013 Back Squat – find 5RM Dessert: 12 min AMRAP 8 Strict Pullups 8 GHD 8 Strict Pullups 8 Burpees WOD - Monday 5 December 2011WOD - Saturday 20 April 2013WOD - Wednesday 13 January 2016