WOD – Thursday 26 September 2013
Back Squat – 1RM – find the heaviest you can lift for 1 rep today.
Dessert:
“Jackie”
1000m Row
50 Thrusters 20/15
30 Pullups
Back Squat – 1RM – find the heaviest you can lift for 1 rep today.
Dessert:
“Jackie”
1000m Row
50 Thrusters 20/15
30 Pullups