WOD – Sunday 9 September 2013

4PM with Coach Chris

Option A
100 Dreadball Over-Shoulder
*EMOM stop to do 2 burpees over the Dreadball

Option B
100 Thrusters
*EMOM stop to do 2 burpees over the barbell

Option C
100 Burpee Pullups
*EMOM stop to do 2 ring dips

Option D
100 Wall Ball
*EMOM stop to do 2 wall walks