WOD – Sunday 22 September 2013
4PM & 5PM (I’m joining in at the 5PM)
30 min AMRAP
1 Wall Walk at the start of each round:
Then…
1 Pistol each leg
1 Strict Pullup
1 Strict Ring Dip
* +1 to each round.
* The wall walk is always 1.
4PM & 5PM (I’m joining in at the 5PM)
30 min AMRAP
1 Wall Walk at the start of each round:
Then…
1 Pistol each leg
1 Strict Pullup
1 Strict Ring Dip
* +1 to each round.
* The wall walk is always 1.