WOD – Sunday 15 September 2013

4PM Adults
5PM Uncoached session. I’ll be training at this one. Please only do this session if you can be unsupervised.

For time:
10x Pistols
20x Box jumps
30x Knees to elbows
40x Push-ups
50x Pull-ups
40x Push-ups
30x Knees to elbows
20x Box jumps
10x Pistols