WOD – Saturday 7 September 2013

7:00AM – ADULTS
7:45AM – ADULTS
8:30AM – NO KIDS THIS MORNING.
10:45AM – ADULTS AT TOOWOOMBA NORTH STATE SCHOOL
11:00AM – KIDS AT TOOWOOMBA NORTH STATE SCHOOL
4:00PM – ADULTS
4:45PM – ADULTS

CrossFit Kids will be at 11am at the Toowoomba North State School Fete. They will be doing a display instead of the normal morning session.

ADULTS: 10:45AM at the Toowoomba North State School also. CrossFit display – 6 min WOD. If you are coming please let me know via text 0412882030 so I can bring appropriate equipment.

WOD:

25 mins
(1km run or row buy in – yes you can do 500m of each if you like)
With the remainder of the time:
6 HSPU or 3 Wall Walks
8 Toes To Bar
10 Goblet Squats