WOD – Monday 16 September 2013
20 minutes
* 1st minute: 1 Power Clean – pause – Front Squat
* 2nd minute: 1 Muscleup
* Muscleup sub: 1 strict pullup and 1 strict dip
* Use same weight as Fridays WOD or 85% of your 1RM clean and jerk
20 minutes
* 1st minute: 1 Power Clean – pause – Front Squat
* 2nd minute: 1 Muscleup
* Muscleup sub: 1 strict pullup and 1 strict dip
* Use same weight as Fridays WOD or 85% of your 1RM clean and jerk