WOD – Friday 6 September 2013
PLEASE NOTE: NOW THAT IT IS GETTING WARMER, PLEASE START BRINGING A TOWEL TO THE WODS FOR YOUR SWEAT POOLS.
30 min AMRAP Work In Pairs:
200m Run vs:
Pistols
Box Jumps
Pullups
Pushups
PLEASE NOTE: NOW THAT IT IS GETTING WARMER, PLEASE START BRINGING A TOWEL TO THE WODS FOR YOUR SWEAT POOLS.
30 min AMRAP Work In Pairs:
200m Run vs:
Pistols
Box Jumps
Pullups
Pushups